A little mirror for you
Locate the loop that turns reflection into mental burnout.
Overthinking is not just thinking too much. This test helps you locate the loop that keeps your mind running: replaying the past, anticipating what might go wrong, pushing yourself to be perfect, comparing yourself with others, or exhausting yourself to keep everyone happy.
Start the Overthinking TestFree summary · Optional full report for $1.99 · Works on phone and desktop · Results save on this device · Sign in with Google to sync
How often your mind replays past conversations, mistakes and unfinished moments.
How strongly your attention runs toward future what-ifs and imagined problems.
How much you turn choices into tests you feel you must pass.
How often other people’s pace, image or approval becomes your measuring stick.
How much energy you spend managing other people’s emotions at your own expense.
An overthinking test measures rumination — how often your mind loops on the same worries. This one uses 40 original questions, takes about 8 minutes, and maps your overthinking patterns into a clear profile with a free summary.
Five overthinking loops: rumination, anticipatory worry, perfectionist pressure, social comparison and people-pleasing depletion.
You can start free and view a summary; the full report is a one-time purchase.
No. It does not diagnose anxiety or any condition.
About 8 minutes.
It saves on this device unless you clear browser data; sign in with Google to sync across devices.